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Mental Health Use this forum to share your mental health concerns and to seek advice.

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Nightmares - January 16th 2011, 05:01 PM

I can't sleep because I'm afraid I'll have nightmares. Everytime I sleep I see everything I choose not to think about during the day. I can't hanlde it. But I'm so tired. I've tried all kinds of different sleeping pills but I dream. And I wake up a mess. I don't know what to do


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Re: Nightmares - January 16th 2011, 05:07 PM

Have you tried seeing a therepist or counseller? If you don't mind me asking is it the same dream or different?As sometimes dreams can be subconsious thoughts; have you told your parents?
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Re: Nightmares - January 16th 2011, 05:18 PM

No shrinks and it's a little different but basically the same. And I canNOT tell my parents


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Re: Nightmares - January 16th 2011, 05:26 PM

Y can't you tell your parents?
You need to talk to someone you trust or a doctor, if it's stopping you sleeping it is bad for you.


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Re: Nightmares - January 16th 2011, 05:30 PM

I just don't really talk about this kinda stuff I know it's bad


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Re: Nightmares - January 16th 2011, 05:32 PM

I know it's hard, but sometimes you have to for your own health. Even if its not your parents, maybe a teacher? Or an adult you trust?


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Re: Nightmares - January 16th 2011, 05:38 PM

Does 18 count as an adult?


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Re: Nightmares - January 16th 2011, 05:43 PM

Ye i suppose it does, as long as it's somone that can help you can support you


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Re: Nightmares - January 16th 2011, 05:46 PM

Apparently being too warm while you're sleeping can trigger nightmares. So if you have too many blankets on your bed, that could potentially make things worse.
   
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Re: Nightmares - January 16th 2011, 05:54 PM

I used to sleep in dorm shorts n tanks but now because of the cuts I sleep in shirts and sweats so that might be too warm


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Re: Nightmares - January 16th 2011, 06:09 PM

Possibly, so try seeing if it is that first, and if not get help for it. :-)


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Re: Nightmares - January 16th 2011, 06:13 PM

Thanks you guys


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Re: Nightmares - January 16th 2011, 06:15 PM

Your welcome. PM me if you ever want to talk :-)


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Re: Nightmares - January 16th 2011, 06:58 PM

Thankyou =)


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