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lola jonson Offline
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first counseling appt. - January 27th 2011, 03:25 AM


So I'm really nervous about going to see a counselor for the first time. I've been feeling depressed for about a year and have been cutting myself.
I don't know what to expect when I talk to the counselor.
does anyone know what it will be like?
   
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Re: first counseling appt. - January 27th 2011, 04:26 AM

*hugs* its okay. It will really help you. I know it can be kinda scary and intimidating but after a little while, it wont be bad at all. Remember the councelers are there to help you. Tell them whatever you need to get off your chest and they will try their best to get you the help you need.


   
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Re: first counseling appt. - January 27th 2011, 03:44 PM

I have been more times than I can count. Counselors are very nice and just want to help you. My frist time I had to have an evaluation, but my first time with my counselor, she mostly just asked some questions making sure I felt okay. They listen pretty well and ask you questions to make you think, questions that you never really thought about. They help you develop coping strategies too, they are there to help you. They became counselors for a reason, because they WANT to help. Sometimes you may come across one that you don't really like, but if that happens, you can always find another one, there are a lot out there. Finding one you connect with is important.

You don't have to open up with everything on your first visit if you don't want to. Take things at your own pace and say what you want and feel comfortable with. Try to explain anything you think is important and need help with. Everything will be okay.


Self-harm free since 10.1.2013
"You have not failed if you learned something from it."
"Life's not about waiting for the storm to pass, it's about learning to dance in the rain"
"Weak heart, Dying soul, Falling apart, Make me whole, These broken blues, Peirce your being, Hide the truth, You won't be seeing."
"Deeper, Deeper, Deeper inside me I live a life that seems to be a lost reality."
"Big Brother is watching."

   
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