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Mental Health Use this forum to share your mental health concerns and to seek advice.

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Advice on therapy? - May 5th 2011, 02:50 AM

I need help. Badly. I'm drowning all over again lately. And i just started seeing a new therapist. She seems nice and I know I need her to help me but I can't explain what's wrong. How can she help me if I can't figure out how to tell her what the problem is?


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Re: Advice on therapy? - May 5th 2011, 02:54 AM

You have to be open and receptive.
I know its hard to describe feelings, especially to a stranger, but you need to explain what you can to her.
Relax, let the words flow out, let her figure out what's "wrong" with you.


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