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Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

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Do I eat enough to basically live? - June 4th 2016, 09:41 AM

When reading my question bare in my mind I go to the gym almost everyday.

Hi guys do you think I eat enough food to live? Am I eating enough to keep my body together and allow it to work and function properly?

Breakfast cornflakes in cold milk and a warm cup of tea
Lunch brown bread cheese sandwhich healthy yogurt
Dinner a peace of chicken size of my hand and a jacket potato with a little cheese and then I usually have a glass chocolate milkshake and then for the rest of the day I drink fruit juice.

What do you guys think? Is this to little ? Thanks so much!
   
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Re: Do I eat enough to basically live? - June 4th 2016, 11:04 AM

In my opinion, way to little. Thats not enough for me, and i'd increase you're calorie intake quick.
   
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Re: Do I eat enough to basically live? - June 7th 2016, 04:52 PM

I would say that yes, you are eating enough to live. However, if you are in the gym almost every day then you are going to be burning a lot of those calories.

It's difficult really, because everyone is different. How do you feel about it? Are you finding that you are getting overly hungry?


Be kind to yourself.
   
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Re: Do I eat enough to basically live? - June 7th 2016, 05:11 PM

I would suggest not drinking juice all day, I would say switch that out with water and maybe have one glass here and there.



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