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Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

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Question so...... - July 6th 2010, 04:59 PM

i thoungt i was doing good then yesterday i ate virtually nothing at all.....should i be worried?????
   
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Re: so...... - July 6th 2010, 06:18 PM

Don't be, it's pretty normal, it doesn't mean you did wrong, you know when you're recovering some times you'll slip away. Just try to eat today and the next days as you do everyday. Don't worry that much if someday it isn't that ok.
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Re: so...... - July 6th 2010, 10:22 PM

We all slip, and recovery is such a bumpy road. It's okay to miss a day, as long as you keep trying to eat and be healthy. Don't give up.


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Re: so...... - July 7th 2010, 12:53 AM

I wouldn't worry yourself crazy, but I WOULD be concerned. It's definitely common to have slips in recovery--it's not a perfect process! But where I'd be cautious is because often, one slip leads to another. It's really easy to get caught up in the mindset of, "Oh, I didn't eat much yesterday, so I shouldn't eat much again today" or "It's okay if I purge today since I purged yesterday". It's easy to lose your motivation and focus, you know? So just make sure you keep your eye on the prize, and as long as you get back on track, you're good to go

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Re: so...... - July 9th 2010, 04:38 PM

its hard to keep going..... really hard....... esp since im never hungry anyway....... im always having to think about what and when i need to eat..... other wise i just dont eat at all and im sitting there at the end of the day like what the hell did i do?????
   
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