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Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

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Lovedoesntexist Offline
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Help? - November 12th 2010, 11:56 PM

well can anyone help me,im trying really hard to stay on a diet so i can at least be an average weight cuz im waaaay overweight,but i just cant do it. everytime i see junk food ill just start eatin and i cant stop...does anyone know how to stay on a diet
   
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Re: Help? - November 15th 2010, 07:15 PM

Hey there,
Diets can be a really hard thing to stick to. Have you thought about seeing a nutritionist or dietion? They are trained proffesionals that do that kind of stuff everyday. Other then that I would say maybe ask your parents to get rid of or hide all of the junk food in your house, Maybe ask a parent if they want to do the diet with you. Sometimes not having to do something alone makes it easier. I hope this helps.
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