TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives


You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
Open my eyes
Average Joe
***
 
Ess The Morgenstern *'s Avatar
 
Name: Esther
Age: 26
Gender: Female
Location: Guadalajara, Spain

Posts: 170
Join Date: June 5th 2010

Thumbs up The three good things - January 19th 2011, 06:47 PM

So this is an idea I copied from an EDs book, and I think it may be helpful towards recovery. It said everyday, you write three good things that happened to you in that day, but you aren't allowed to write (or at least, don't give more importance than to other things) about physical side (i.e. I lost weight -believe me, it doesn't make you happy, neither is good when you're underweight-). It's mean to help you to focus on possitive aspects as well, because when you've got an ED, you most of your attention to bad situations, sadness, etc.
If someone wants to follow, here I go:
- Mum hugged me, it meant a lot to me since I was on the edge of breaking down and I really needed it
- I got to relax and stop my mind overworking, and it was not by cutting!
- I was able to express my feelings to people without fear I'd be judged, and I'm starting to feel less nervous when I have to get food in! (I'm still worry a lot, but at least not as obsessively as I did )


Fear Cuts Deeper Than Knives

"And if you told me 'go to the hell', I'd tell you I know pretty well that place"
  Send a message via MSN to Ess The Morgenstern * Send a message via Skype™ to Ess The Morgenstern * 
  (#2 (permalink)) Old
L.O.V.E. IS??
Experienced TeenHelper
******
 
BeautifulDisaster95's Avatar
 
Name: kelly
Age: 24
Gender: Female
Location: Michigann

Posts: 606
Blog Entries: 16
Join Date: December 21st 2010

Re: The three good things - January 19th 2011, 09:30 PM

(: Good job!!!!! keep it up!


Some things are beautiful because they are un-obtainable <3

'A dream is what you desire if anything and everything is possible.'
   
Closed Thread

Bookmarks

Tags
good, things

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2019, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2019, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.