TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives

You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
cattavamp Offline
Member
Welcome me, I'm new!
*
 
cattavamp's Avatar
 
Name: Morgan
Age: 24
Gender: Female
Location: CA, US.

Posts: 2
Blog Entries: 7
Join Date: December 20th 2010

binging - January 22nd 2011, 08:58 PM

i can't stop binging. its getting ridiculous. i should know nobody sticks to their new years resolution. ive put on too many pounds extra. no im not lying or exagerrating or whatever. Anyways i gotta stick to a diet. No more cereal for me. It's one of my trigger foods believe it or not. as well as chocolate, oreos, and granola bars. My new plan apple throughout morning, and one small dinner. Ive done it before,, before i lost control. I dont know when it happened... but im determined to get back on track. Still use laxatives and purge at times. but im okay with that. If i stop binging then i stop the purge.
   
  (#2 (permalink)) Old
Bleehh
Welcome me, I'm new!
*
 
Rushedrippedandburned's Avatar
 
Age: 26
Gender: Female

Posts: 14
Join Date: January 23rd 2011

Re: binging - January 23rd 2011, 01:15 AM

Damnnn , just go with your diet, but dont over do it with the limiting. If you need anyone to talk to i'm hereeee


Love is our Weapon
-Never Shout Never <3 -
  Send a message via Yahoo to Rushedrippedandburned  
  (#3 (permalink)) Old
emma01 Offline
Hello :D
I've been here a while
********
 
emma01's Avatar
 
Name: Emma
Age: 24
Gender: Female
Location: New Zealand

Posts: 1,386
Join Date: October 5th 2009

Re: binging - January 23rd 2011, 04:06 AM

I am guessing your new years resolution was to go on a diet? You know now that diets DO NOT work, you said yourself you have been binging. If you end up restricting yourself too much, you will end up binging. You need to find a balance. Food that is healthy, and fills you up and gives you energy until the next meal. Now let me tell you, an apple is NOTHING. You can't get through the day on an apple.
For breakfast, if you don't want to eat cereal, why not toast? Even just one slice with marmite on it would be good enough. Or how about a fruit salad, with 3 or 4 fruits and yoghurt! (I LOVE THIS!!)
For lunch, dont have a granola bar, or chocolate or oreos. But you need something. Wholegrain bread is best and you can put salad in it too.
For tea, make sure you have some veges, carbs (potato, rice, pasta), protein (meat or vegetarian substitute)

Now this is certainly still not enough to maintain weight, if you have been advised by a doctor to lose weight, then he/she can tell you how. But you still need 3 meals a day and snacks in between if you are energetic. Snacks could be fruit, nuts, bread, muesli bars, crisps, baking, ice cream, crackers!
I know you may be 'scared' of eating, but you just need to eat, you will be surprised how much you can eat without gaining weight. If you only eat an apple though, your metabolism will be so slow that when you have dinner, your body will just think 'FOOD' and store it, rather than burn it off.
   
Closed Thread

Bookmarks

Tags
binging

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2019, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2019, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.