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Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

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Blair Offline
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Ashamed but need help - February 1st 2011, 03:48 PM

I'm either starving myself or uhm...bingeing


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Re: Ashamed but need help - February 2nd 2011, 02:42 AM

I don't quite understand what you mean. Since you can't do both at the same time for obvious reasons, are you alternating between the two?
Since you have an eating disorder either way, I suggest talking to somebody you completely trust about it so that you can get help.
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Re: Ashamed but need help - February 2nd 2011, 02:51 AM

Can you please provide more detail for us?

Binging is where you eat a lot (For lack of better words)
Starving yourself is where you don't eat.


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Re: Ashamed but need help - February 2nd 2011, 03:51 AM

Yeah sorry it's just not easy to say about. Like usually I don't eat. I'll go like a week without eating then I'll binge and purge one day. I can't just be normal


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Re: Ashamed but need help - February 2nd 2011, 05:57 AM

try to balance it out. if you don't want to eat a lot, don't. it's ok to eat a bunch of little snacks during the day. i'd say the way you are doing it are the two wrong ways of doing things. anything else is better.
   
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Re: Ashamed but need help - February 2nd 2011, 02:33 PM

I know I just can't


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