Should I?

[Peppermint Tea.♥]

This may sound like a stupid question.

I'm worried because I was gonna get fish and chips for lunch today but I'm worried that it would turn into a binge. Yesterday I thought I had eaten normally and then I realised how much I had eaten. I'm not sure what to do. But I do know that if I stop myself from getting it I'll slip into trying to restrict because I've been swinging from one extreme to the other. I'm not sure what to do. Should I get it and try and just eat that for lunch, or not get it and try and get a healthy lunch? I don't know because I really want it, but I looked up the calorie contents (I wish I hadn't) and now I'm freaking out because I can't work out how to fit it into a healthy day. I want to recover, not binge or starve, but I don't know how.

And by the way, I don't have anyone to share it with, just thought I'd add that.

[Revolution]

If you think it will trigger you and cause you to binge, it may not be the best idea.

However, you could just eat a very healthy breakfast and dinner to make up for your lunch? I do that sometimes. In the morning, I sometimes have doughnuts for breakfast, which is very unhealthy, so I will have a very healthy lunch and dinner. You could do something like that?