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Eating Disorders For questions about eating disorders or support for recovery, ask here.

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Iris. ♥ Offline
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Too Much Food!! D: - October 20th 2011, 01:17 AM

I don't think I necessarily have an eating disorder, but I do eat a lot. Any time there's a snack nearby or I have money to buy food, I do. It wasn't a problem for the longest time, but now I'm starting to gain weight. Even though I want to stop doing this, I can't find the motivation. Any tips??



   
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Re: Too Much Food!! D: - October 20th 2011, 03:37 AM

Well none of us here can tell you whether you have an eating disorder or not. Some tips I can give you are try to not be alone while eating, that can really help because you'll find that you don't usually over eat when other people are around you. Another thing is you don't need to cut it all out but maybe have a set amount of money that is only enough to get one or two things and only have that much on you at a time other than what you need to spend on other stuff, also it may help to pack your meals in little storage containers for the day, plan out a meal and have it set up, same with snacks then only eat what is in the container as long as it is a healthy amount.


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Iris. ♥ Offline
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Re: Too Much Food!! D: - October 20th 2011, 06:04 PM

I really like the storage container idea. I might try that out. Thanks.



   
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