Some effective tips for those who wants to lose weight.
Break your meals in 5/6 small meals including snacks and prefer raw food over processed food. Do increase water intake, drink green tea daily and avoid tetra juices, beverages and soda. Do start exercise, sport or some physical activity.
Raw food such as sushi. Some people get the impression that eating "raw food" means picking up roadkill off the streets. Just clarifying what I'd normally assume to be obvious.
"I don't care about politics"
Then politics doesn't care about you either. Truth. You've got to make your voice heard, if you want to be listened to. But that's too logical for some people, so let me go a step further. Not making your voice heard, leaves other people free to hijack it by speaking on your behalf, even if they don't actually give a shit about you. That's politics. So, make your voice heard. That's not a quote from anywhere. That's just me.