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Kerwin Offline
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Tips to lose weight - May 15th 2012, 10:51 AM

Hi All,
Some effective tips for those who wants to lose weight.
Break your meals in 5/6 small meals including snacks and prefer raw food over processed food. Do increase water intake, drink green tea daily and avoid tetra juices, beverages and soda. Do start exercise, sport or some physical activity.
   
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Re: Tips to lose weight - May 16th 2012, 07:51 PM

Raw food such as sushi. Some people get the impression that eating "raw food" means picking up roadkill off the streets. Just clarifying what I'd normally assume to be obvious.


If you've got some spare time, read this:

http://www.teenhelp.org/forums/f40-s...-d/#post631229

But don't if you're easily triggered. If you're not easily triggered then go ahead.


   
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