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Unhappy Shake Weight and Tae Bo Express? - July 6th 2012, 05:17 PM

I've been at it for over a week and a half, but I was just hoping to make sure. I got a Shake Weight and a Tae Bo Express DVD almost 2 weeks ago. I've been using the Shake Weight for 5 minutes, then doing one of the 10-minute workouts on Tae Bo Express EVERY day. I was wondering if this is a great way to lose the pounds I've been dealing with my whole life. I'm tired of being unsexy and undesirable, plus I wanna be able to cosplay as some of the cooler characters from anime. Problem is, I haven't been seeing any results at all. I still weigh the same as when I started. Did my $30 go to waste?


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4.)Say my first name, then my middle initial. Ian-T sounds like TNT.
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Re: Shake Weight and Tae Bo Express? - July 6th 2012, 05:56 PM

You will rarely see IMMEDIATE results if you are exercising healthily. Right now you are doing about 15 minutes a day. You should do at least 20 minutes of exercise daily. So try to add something else into your routine.

It might take a month or two before you see results, but you WILL see results if you are doing as much as you can. If you feel a burn, you will see results. If by the end of the workout you feel no burn, aren't hot and sweaty, and not almost out of breath, you are not pushing yourself hard enough. Don't over do it, though!
   
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