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Hudson Offline
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Eat less eat more - January 8th 2013, 03:48 AM

Eat less eat more

I found this today and thought it was very true.
Eat less crap
C- carbonated beverages
R- refined sugars
A-artificial color/ sweetener
P- processed foods

Eat more FOOD
F-fruits and veggies
O- organic lean proteins
O- omega 3 fatty acids
D- drink lots of water!

Just thought I would share!

Last edited by SparklingWine; January 12th 2013 at 03:43 PM. Reason: Moving to General Health.
   
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Re: Eat less eat more - January 12th 2013, 03:48 PM

I moved this over to the General Health section, as I felt it was more fitting there. (Probably fits better in the Food and Recipes forum, I just only now realized that! )

Anyhow, I found this to be informative. the acronym also makes things it easier to understand and remember. Thanks!


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Re: Eat less eat more - January 12th 2013, 04:00 PM

Ooh I liked this!


Honey, you're familiar, like my mirror, years ago
.....
I slithered here from Eden just to sit outside your door
...
...
Níl a shíltear mar a bhítear.
Things are not always what they seem.
   
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Re: Eat less eat more - January 12th 2013, 04:44 PM

I've never seen this before. I like it!
   
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Re: Eat less eat more - January 12th 2013, 06:05 PM

I drink lots of water and I've been trying to eat healthier! So happy to see something like this posted! Everyone should try it.



So dance if it moves you,
and jump in the fire, if it burns you.
I'll throw my arms around you darlin',
and we'll turn to ashes.

Kinda like the way you tell me,
"Baby, please come home. I need you here right now.
I'm crying underwater so you don't hear the sound."


What if I can't forget you?
I'll burn your name into my throat.
I'll be the fire that'll catch you.
What's so good about picking up the pieces?
   
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