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Member
Welcome me, I'm new!
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Name: Sabrina
Age: 15
Gender: Female
Location: New Jersey
Posts: 46
Join Date: April 9th 2009
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How can I get more energy? -
April 24th 2009, 08:17 PM
I'm always so tired and exhausted. Especially when I'm doing physical activity, and I get mentally exhausted a lot of times. Sometimes I'll end up falling asleep at 4 or 5 PM and stay asleep for hours! Its very easy for me to fall asleep too.
I just have no energy. I especially lose energy when I'm doing physical activity. When I run, my chest feels tight, I breathe heavily, and I just want to sleep. I get mentally exhausted while doing a certain amount of schoolwork too and I just want to sleep. Its not that I'm dumb or anything, I consider myself smart.. Its just, I get mental exhaustion easily. Its been like this for a while. How can I get more mental and physical energy? ~Sabrina "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" -Dr. Seuss  |
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(#2 (permalink))
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Name: Lauren
Age: 20
Gender: Female
Location: UK
Posts: 553
Join Date: January 6th 2009
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Re: How can I get more energy? -
April 24th 2009, 08:45 PM
If your tiredness is effecting your life, go to your doctors,
the only think i can think of is to drink more water and make sure your eating a balanced diet x  Lauren "The stars are always there but we miss them in the dirt and clouds. We miss them in the storms. Tell them to remember hope. We have hope." "But in the ruins there is still a canvas. There is still beauty in your brokenness. The faded scars show healing reminding me that even though I’ve been in dark places, I’ve survived and learned and become stronger".  |
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(#4 (permalink))
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Name: Naomi
Age: 18
Gender: Female
Location: Almost There and Nowhere Near.
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Join Date: March 8th 2009
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Re: How can I get more energy? -
April 24th 2009, 10:05 PM
try drink lots of water and get a good nights leep and eat properly if it continues i would go to the docs xox
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(#5 (permalink))
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Name: Grant
Age: 26
Gender: Male
Posts: 29
Join Date: January 15th 2009
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Re: How can I get more energy? -
April 24th 2009, 11:21 PM
Ok first of as has already been said it is important to drink lots of water.
A good healthy diet with fruit and veg. 3 reasonably small meals with a couple of healthy snacks in between. Breakfast is especially important. Light excercise will help goost your attention levels and energy, but don't go and just run a marathon, start gentle. When you are doing work don't slog it out for hours on end work for 20-30 minutes then have a 5 minute break. If you are at home go get a drink, listen to a bit of music or have a bit of time in the garden. This should help you focus a bit better. Hope that helps |
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(#7 (permalink))
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Name: Amy
Age: 24
Gender: Female
Location: Rogue River, Oregon
Posts: 1,248
Join Date: January 7th 2009
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Re: How can I get more energy? -
April 25th 2009, 04:41 PM
Cut out caffeine and sugary drinks.
Change your diet and eat more veggies/ fruits... make sure you're getting plenty of sleep at night but not over sleeping .:6:21 a.m.:. .:12-01-2007:. .:Logan Jacob:. My Everything I support Project Linus! Let Go Laughing "It took a pair of soft blue eyes, and a smile so sweet.. to make me reach up high, and really dig down deep.."  |
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