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  (#1 (permalink)) Old
glamourkills_ Offline
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How do I start exercising? - January 15th 2009, 03:47 PM

So, once again this year, I've made the same resolution, to lose weight. I know I'm not healthy like this - I'm overweight, I have asthma (probably due to that) blah blah blah. I don't really eat unhealthy, I just eat too much. I have an elliptical in my bedroom, but I'm honestly too lazy. I have this workout picked out and everything. It's not that I don't have time, because I do. I just... can't find the right motivation or will power to get started. I'm sure when I do start and keep a routine, I'll get results.

Any help as to how I can get started and stick to it?


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  (#2 (permalink)) Old
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Re: How do I start exercising? - January 15th 2009, 03:52 PM

Try something simple, like walking, for example, get your mp3 player & take a walk to the local shops and back.

Thats a great & easy way to start.


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Re: How do I start exercising? - January 15th 2009, 05:31 PM

You may have to start somewhere else; like I_am_me_again has stated, it always helps to start with something you probably wouldn't consider "strenuous" exercise. Walking is an amazing routine to get into, and a lot of people actually prefer it over any other exercise. Start walking 30 extra minutes a day; around the block, to the store, whatever, and after a week or so start increasing the time to an hour a day, an hour and a half, etc. You may find that you're more motivated to do something like walking, rather than a set exercise routine. If not, that first week of walking, you'll probably start feeling a lot better about yourself, more energized, less stress, etc and you may start to gain the motivation to try and do maybe half of the exercise plan that you have picked out.
Now, everyone is different so it may also benefit you to talk to your doctor before you begin trying to incorporate any sort of diet or exercise plans into your life style as they may have some important considerations or tips for you. They will probably also have many opinions on what can help you become more motivated to exercise.
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Re: How do I start exercising? - January 15th 2009, 05:43 PM

Ignore all the complaining your mind does when you decide to do it and just do it.



   
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Re: How do I start exercising? - January 15th 2009, 05:47 PM

I started with walking to school and then I started quickening the pace so it gets your heart rate up a bit more. Then maybe find a path that you like to run/walk a few times a weeks...start increasing the distance etc.


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Re: How do I start exercising? - January 15th 2009, 06:15 PM

just walk to places instead of getting lifts or getting the bus. i started doing that about a year ago, and lost weight without even trying.
but that shouldn't really be your exercise regime, that should just be part of your normal life. theres loads of things you could do, i like cycling, i think its really fun and its very good for you. and skipping also, as well as trampolining, swimming and loads of other stuff. as for motivation, just keep in mind how much healthier you will be as a result of it. in my opinion there is nothing more precious in life than your health and you should do everything you can to protect it.


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Re: How do I start exercising? - January 15th 2009, 06:22 PM

I would personally get yourself into a gym.

Say you want to lose weight and tone up to a Fitness Instructor, and they should make you up a programme which includes.

Stretches, Cardiovascular work, resistance (weights), cool down, stretches.

Each of those points above are the standard order for what most gym programmes offer. The weights are not for you to gain muscle, merley to tone. So don't worry about those, also weights due to how your RMR works (resting metabolic rate) increase your metablism, to a higher point and stay high for several hours. This is why weights will always be the best way to burn fat. Where as Cardio work, only keeps your Metabolism high for about 5 minutes after you stop exercise!

If you are seriours about loosing weight and getting fit, a gym is your best option.

I pay 30 a month for mine. I also have a personal trainer I see once a week for a further 60 a month.
   
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Re: How do I start exercising? - January 18th 2009, 04:05 AM

Well I've got a few tips on how to be healthier.

1) Don't worry about numbers. If you worry too much about counting everything from your daily intake, it can increase your stress level.

2) When you exercise, do something you like to do. You may not think you enjoy physical activity of any kind, but you could do some things that don't even require you to think you are exercising. You could have a walk with friends to the mall, play some intense Wii games, or something like that. If there is a game that you like, then play it. I do recommend walking if you are just beginning, because it can make you feel great even if you don't want to do it at first.

4) Find foods that you like that are healthy. Personally I eat a lot of hummus. Don't be afraid to try new things.

85) Don't stress yourself out about getting healthier. If you make a consious choice to eat healthier, and to excercise, and you begin to incorperate it into your daily life, it will start to become an unconsious act. Worrying about every little thing, all the time will have negative effects on your body. Even if you have some days when you eat a lot of junk, and don't exercise (not all), it won't necissarily have a huge efffect on your health.

R) don't worry about numbers


these are just a few things that I try to remember.
   
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Re: How do I start exercising? - January 18th 2009, 08:03 AM

To start off I'd say do something you enjoy! Thats a great way to start and means you don't have to force yourself. Are there any sports you enjoy? Or you could just try walking somewhere nice everyday. Theres a wood with a stream near my house and I try and walk there everyday just for a bit of excercise. If you find somewhere private, you could even try jogging there when you get more active. Don't push yourself too early though
   
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Re: How do I start exercising? - January 19th 2009, 08:36 PM

Well your going to have days where you won't want to do any exercising and your head is going to rationalize things and put them off to another day, its normal for that. I usually listen to my ipod or whatever when I run so it makes it more bearable (not to mention less boring). If you got a elliptical in your room you can listen to music or watch TV.
   
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