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Love My Son And Baby Girl!!
Junior TeenHelper
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Name: Brandi
Age: 19
Gender: Female
Location: Colorado
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yoga.? -
June 28th 2010, 10:42 AM
Can It help tighten up ur tummeh? or help u lose weight.. cause i do it when i cant sleep and when im bored and i was wondering if it made a diff lol
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 you only live once.
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Name: Katrina
Location: Alabama
Posts: 3,063
Join Date: January 5th 2009
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Re: yoga.? -
June 28th 2010, 10:48 AM
To my knowledge, yoga is more about toning than about losing weight or "tightening" your tummy. For either of those purposes, you'd probably have to do something more aerobic like plyometrics, crunches, running, weight lifting, or something similar. With that said, yoga is still great and definitely will HELP you to build your core muscles, but I don't think it'll give you ripped out abs on it's own or anything.
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