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How to have a healthy body and mind? - September 28th 2010, 05:13 PM

I'm really overweight for my age. And I'm also quite fussy and lazy.
And I'd like to be healthy right now my BMI says I'm overweight so I want to change It but I feel so unmotivated with depression and having anxiety. Please help ;D
   
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Re: How to have a healthy body and mind? - September 28th 2010, 10:15 PM

That is a way too general question. You should try tackling each problem separately so they don't seem as overwhelming. The good news is that everything is connected and if you improve one area, the rest will improve. I recommend exercise, but you have to find something you enjoy. Yoga and meditation is pretty helpful for both body and mind. It will be very difficult to get started but once you do, it will be easier. Unfortunately there is no magical formula I can give you to solve all of your problems. If you absolutely cannot bring yourself to help yourself, you can either suffer or get professional help.


Heaven is high and earth wide. If you ride three feet higher above the ground than other men, you will know what that means. ~Rudolf C. Binding
   
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