mussles and spasums

[victoriabankson]

okay so im a soccer player at my last game i pulled mussles in my legs and they just wont heal and all night long and during the day ill have mussle spasums i drink 5 water bottles a day pluse more with meals i strech and eevrythgimn else i just cant seem to relaxe or anyhitng how coudl i fix this

[escape_thereal_world]

Alright. First of all if you are able, let your legs rest often. Never put them in a brace or not use it (you just want to use it lightly). Applying ice often for 15minutes at a time can help swelling. Anti-inflammatory meds like Ibuprofen can also help with the swelling. If it's been over 48 hours since the pains started then avoid the ice packs and use heat applications for 15 minutes at a time.

Otherwise you should go see a doctor because you don't want the condition worsening. They can prescribe you muscle relaxers or pain meds to help your body relax.

[victoriabankson]

thansk there finaly startign to feel better btu it wont last the night cuz i got soccer

[escape_thereal_world]

Well after soccer, even if you feel no pain at the time, apply ice packs for the next couple days for 15 minutes. This can help prevent the muscle from swelling and causing pain.