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thebigman Offline
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diet help - March 29th 2012, 07:28 AM

i am not looking for a instant fics but some thing to help me lose weight and i am not tring to be prfict but i wood lice to not need to order my pans so iney ideas
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Re: diet help - March 29th 2012, 05:31 PM

All I can say is... Eat healthy and exercise. Eating healthy does not mean cutting out all fats, you need fats so eat them in moderation. Other than that... There's no quick fix just exercise and eat healthy and wait. And you will see results.

Also, consider seeing a nutritionist who can help you figure out your daily meals and exercise just for you. That would be the best option.

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Re: diet help - March 29th 2012, 06:33 PM

I agree, some tips is make sure you don't eat anything after dinner and if you do make sure its a fruit or something. Drink water instead of soda. Get good sleep at least 7-8 hours and excersie even if is just walking for 20mins.

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