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low kcal ?? - October 29th 2014, 05:56 PM

Hi I am trying to lose weight any one got low kcal meal ideas
   
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Re: low kcal ?? - November 3rd 2014, 12:48 AM

I'd recommend going to a doctor and seeing if he/she/they can give you a meal plan that you can follow. It can give you nutritional information for your daily needs, and recommendation for meals. They can also tell you if you truly need to lose weight, as at your age, I wouldn't recommend any restricted calorie diet. You're still growing. Instead, I would focus on getting more protein and watching your macronutrients, and making sure you're getting plenty of exercise.


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