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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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random.swirls Offline
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Name: Meera
Age: 21
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Posts: 172
Join Date: September 2nd 2012

Unhappy Needing to let the steam out - December 15th 2013, 09:21 PM

Hey ,

Sorry for making this thread but I could really do with some support at the moment. All my anxiety has been inside me for too long and I feel like I need to let the anxiety out. I feel angry and just want to smash things in order to let my anxiety out. I always let the anxiety build up.

Love from Meera xx


Be Strong, Have Faith, Have Courage xx

Current Mental Health - Sever depression, SAD,Self harm, Suicide thoughts, anxiety attacks and voices in my head.

Current Medicines - Fluoxetine

Feel free to PM me anytime , I love getting PM's and I love supporting people as it distracts me from my horrible thoughts.
   
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Re: Needing to let the steam out - December 17th 2013, 02:56 AM

I appreciate you expressing your anxiety in a healthy way. <3 You can always talk to me if you need to vent. It is so much better than expressing your emotions in an unhealthy way.
   
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random.swirls Offline
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Name: Meera
Age: 21
Gender: Female
Location: Hogwarts

Posts: 172
Join Date: September 2nd 2012

Re: Needing to let the steam out - December 28th 2013, 02:57 PM

Thanks Gretch. I will remember that. I know that it is better to express my anxiety in a healthy way instead of a unhealthy way.


Be Strong, Have Faith, Have Courage xx

Current Mental Health - Sever depression, SAD,Self harm, Suicide thoughts, anxiety attacks and voices in my head.

Current Medicines - Fluoxetine

Feel free to PM me anytime , I love getting PM's and I love supporting people as it distracts me from my horrible thoughts.
   
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