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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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CaRawooo Offline
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What do i do? - January 20th 2014, 02:48 PM

I suffer severe anxiety. I have at least 2 panic attacks a day. This is a problem I know and I finally reached out to my dad and he just said I was crazy. He opened up google and asked what to do in these situations which of I already know, calm breathing, clenching fists and letting go etc. I have no medical help and its controlling my life.

Last edited by PSY; January 20th 2014 at 08:58 PM. Reason: Moved thread to the Anxiety sub-forum.
   
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Re: What do i do? - January 20th 2014, 08:59 PM

Hi,

I wish I could give you a technique that you don't already know, but I probably can't.

Before I got help I was just like you and having panic attacks right out of the blue, which is a very scary thing, so I understand where you're coming from.

The only advice I can give you is to get medical help. I would still be like that today if it weren't for medicine. My medicine takes the edge off so I can focus on relaxation techniques.

I hope you feel better!


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