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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Calaer Offline
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Not today, please? - January 25th 2015, 05:14 PM

I'm so frustrated today. For the past two days my fucking anxiety has been almost non-existent. I've even went out to a store, and didn't want to kill everyone in the store. I thought this was getting better, but clearly it's not. I've not even done anything thing today so far. I've not left the house, I've not talked to anyone. It's just me. Yet I'm having the worst time breathing, and I'm angry. I have no clue why, but I hate being angry so I think it's making this worse. I just really want this to go away, and to stop bothering me, but I know that's not gonna happen. I'm going to have to deal with this, but I am in hopes I can try to get better at dealing with it, because Anxiety attacks hurt really badly, at least they do for me, and that's something I don't want to fucking deal with this bullshit right now.

"One day, in retrospect, the years of struggle will strike you as the most beautiful." ~Sigmund Freud

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Philomath Offline
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Re: Not today, please? - February 4th 2015, 10:14 AM

Hi There,

I am sorry I neglected to reply to this sooner.
I hope that by now things have improved for you in some way. If they have not, you are welcome to post again for advice.
I believe the thing with anxiety and similar conditions that there are great days and their are terrible days. Cherish the great and realize that the more you remember them and tell yourself that they are proof things get better.
It also could help for you to discuss with a mental health professional issues you are having with hating things. There could be anger related to past experiences that is nagging at you.
Hope this helps and again, I apologize for the late response.
Take care.

"i don't care your intentions. I just want you to know my self-hatred never took me where I wanted to go. At the end of the day...I can pick at the pain but I can't cut it away."
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EndureEmo Offline
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Re: Not today, please? - February 4th 2015, 08:11 PM

I haven't experienced anxiety attracts but I have let anxiety minimise my life, I hope you can get help with this sorry I don't know what your going through at it would be horrable, I never used to be able to go anywhere by myself.. mum used to forget things in the car and send me out to go and get it I would only get to the back door. I hated not being able to do things

"Life isn't about how popular you are... What girl or boy you are dating or who you know. Life is about always being true to who you are or what you believe in. Never let anyone convince you that their way is better than your way. In the end all we have is our hearts... and our minds. This is the reason why we sing... this is the reason why we cry... this is why we live."

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anxiety attacks, fuck this, today

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