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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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  (#1 (permalink)) Old
Can you hear the silence?
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Angry I can't cope anymore - July 28th 2015, 11:00 PM

I'm fed up with my aniexty!
I can't walk past a window with out worrying about getting shot by someone. Yesterday someone parked out side our house and I went and got my bat incase they were coming to hurt me. I can't sleep anymore I keep worrying about loved ones dying I keep replaying the scenarios over and over I honestly can't cope anymore. I can't go outside with out unfeeling safe I will run away from people look behind me etc. I can't cope anymore.
FOR THE LOVE OF HELL I CAN'T EVEN WEAR EARPHONES ANYMORE BECAUSE OF FEAR OF SOMEONE COMING UP BEHIND ME IN MY OWN HOME!!!! I just want to scream it's stressing me out so much!!
Rant over.

Any ideas?
   
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Re: I can't cope anymore - July 28th 2015, 11:44 PM

I'm in the same predicament too. I did a post similar to this about my ocd and anxiety this morning and no one has replied yet. So I don't really know how to help you, but I just wanted to let you know that you're not alone. When I just read your post I kinda felt relief that I wasn't the only one going through this bad anxiety, but I now feel really bad because you have to go through this. I can't really help you much since I'm still waiting for some advice as well, but if you want to talk about it with someone who can understand what you are going through. I'm always here.


   
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Re: I can't cope anymore - July 29th 2015, 12:13 AM

hii...ever thought why you have such problems . I think finding the cause will help you find the solution .
Worrying about thinks isn't going to change anything , what has to happen will happen . Not telling this to scare you .
Dead is inevitable . Humans die . Don't worry about death . Your loved ones will be happy with god .
Change the way you think .

( Not sure whether this is of any help)
you can go for therapy too .
   
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