Triggering: Idk what to do anymore.....

Lovehatelife23 · **Idk what to do anymore..... -** February 5th 2016, 04:47 PM

I'm literly falling apart. I feel as my Anxitey is getting worse. I have to take extra meds to make me feel like nothing exist around me to make the day better. What am I doing wrong? I keep saying things, doing things that people don't like and it makes me feel as if I'm not doing something right. Sometimes I wished I could take everything back. I want everything to work but its so hard to handle everything and live in a house where I barely get any sleep. I'm falling apart.....Why idk that's a good ? but idk anymore. Maybe its lack of sleep, or my meds aren't working or something is going on with me and idk why.....I wish I knew. GOD I NEED HELP!

escape_thereal_world · **Re: Idk what to do anymore..... -** February 5th 2016, 07:59 PM

Hey Leslie.

I've definitely dealt with awful anxiety. I've actually just recently gotten over the worst anxiety I've ever experienced. I had to take my PRN (as-needed meds) around the clock for almost two months to deal with it. It was awful! So I can relate a bit, I think.

Lack of sleep can definitely lead to increased anxiety and depression. Do you know why you aren't able to sleep? Have you tried talking to your doctor about this recently? My doctor put me on a very large cocktail of sleep medications to help me. It definitely improved my overall anxiety and depression.

I also started trying Yogi Kava tea (some people with anxiety swear by it), lighting candles for a soothing smell and light, bought a comfortable pair of pajamas to help me relax, and taking hot showers whenever I felt stressed. I tried a lot more before I found things that helped. But just try everything you can think of.

If you need help with more ideas or need to chat, I'm just a message away.

Lovehatelife23 · **Re: Idk what to do anymore..... -** February 8th 2016, 05:34 AM

Well the main reason I cant sleep is because My husband and I still live in my parents place. Also having a 15year that doesn't go to school and his sleep pattering is off where I walks in and out of his room all night and makes a lot of noise. I had to recently up my anxiety meds due to me getting fusterated easily. I see a medicine dr every 3months. Which I see him on the 16th. So I have to tell him why I had to add an extra anxiety med.