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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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  (#1 (permalink)) Old
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Name: Cara
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Okay so advice? - January 12th 2010, 09:20 PM

Well my mum went out earlier and she just rang me to tell me she's stopping over at my nan's house because the roads are too icy so she can't get back. I really hate staying on my own in my house and I'm really panicking now because I think someone's going to break in or the house will burn down with me in it.

I have school tomorrow so I don't want to stay up all night worrying about it. Can anyone help me to stop worrying?
   
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Re: Okay so advice? - January 12th 2010, 09:32 PM

Hey, Cara. I often have anxiety about someone breaking into my house as well. I find it really helps to watch a good movie, or put on some music. Distract yourself in any way that you can. Maybe even call a friend and have a conversation. Keep the doors locked to put your mind at ease. Your mom will be back before you know it!


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Re: Okay so advice? - January 12th 2010, 09:37 PM

I do have all the doors locked, I'm just worried about when it's time for me to go to sleep it's almost 11pm now and I don't want to be up past midnight =/
   
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Re: Okay so advice? - January 12th 2010, 11:12 PM

If you can sleep with music or a tv on then you might want to try to do as Meg said and turn on something to distract you. Or call a friend and be like, "Hey, I'm flipping out so I need to talk until I fall asleep so I don't stay up to a rediculous time"


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