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Member
Welcome me, I'm new!
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Age: 20
Gender: Male
Posts: 4
Join Date: January 16th 2009
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Can't Control My Breathing -
September 23rd 2010, 03:17 AM
I had a huge panic attack several months ago and i'm still recovering from it. Ever since then I have worry about or have trouble with my breathing at least everyday. I'm started to get really tired of all the stress. Whenever I feel like I can't breathe, I try to control it by breathing less or softer cause i'll eventually get lightheaded. The control method doesn't work sometimes and I end up gasping for air. I need advice. Do I need to breathe more evenly, more harder, sharp, etc? Any help will be much appreciated!
(actually as I write this i'm feeling lightheaded...) |
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