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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Exclamation could i have an axiety issue? help plse - October 4th 2010, 03:48 AM

ok so i usually don't post in this forum, but i'm a clinicly depressed SHer and i'm on meds to make me, well, not sad i guess. i sorta don't really get sad anymore, it got replaced by inappropriate spurts of anger, and now i feel like i'm gonna jump out of my skin 24/7. it gets really bad in school, some times i get so nervous that i want to scream and crawl under the table. i don't know what to to, i'm seeing a therapist, but i don't know what to tell her. i get frustrated and tense all the time, and although i sleep at least 6 hours a night (not enough i know) i'm SO TIRED!!! my bf jokes that i'm narcaleptic. i've even been late to work and school cuz i'm fallen asleep in my car in the parking lots thinking i'd just close my eyes for a second. i'm trying to get exercise, but it's not helping and i just don't know what to do. i never feel rested and the anxiousness is really effecting my will to not SH. plse help me
   
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Re: could i have an axiety issue? help plse - October 4th 2010, 05:36 AM

I would say you're feeling a lot of anxiety right now.
It could be due to some personal issues you haven't come to terms with, seeing as you have been an SHer and have had some depression in your past, I'd say that has manifested into worry and then eventually into anxiety.

I know what it is like to be anxiety filled and tired all day long. I'm learning how to deal with these issues as well, so I know where you're coming from.

Maybe try to write down on a piece of paper things that have bothered you about your past,or possibly current issues, and then try to figure out which ones could be hurting your mental health. You sometimes have to face your demons to get your life back on track. It's a slow and scary process, but if you want to get better, that's what I'd suggest.

I'd also look at this website: ILovePanicAttacks.com, it's a really good recource if you're having panic attacks as well as anxiety, but he also touches on anxiety. The CD program is expensive, but his book is like 10 bucks.


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Re: could i have an axiety issue? help plse - October 9th 2010, 06:27 PM

Well for starters, if your boyfriend is making jokes about your condition, he's not the person to discuss these things with.
Secondly, just tell your therapist exactly how you're feeling, tell her how this is driving you crazy, you need to tell them these things if you want them to help you.
I have had similiar stress and anxiety-related problems myself recently and I am going to see someone about it, hopefully soon. I hope you feel better soon. *Hugs*
   
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