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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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scared of leaving my room - January 3rd 2011, 01:58 PM

im scared of leaving my room! i dont know why but the thought of leaving my safe room makes me want to throw up and i end up bursting into tears but i dont have a choice im going back to school the day after tomorrow but i cant! i dont want to leave! and soon im going to have to go to college on my own that is miles away! and i have to go out and get a job on my own and i dont want to! why do i have to leave my safe room! its not safe when im on my own! its not safe when i leave my room! i cant tell anyone because they will hate me! i dont want to leave!
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Re: scared of leaving my room - January 3rd 2011, 02:42 PM

Hey There

Why do you feel this way? Has something happened outside of your room to make you feel unsafe anywhere else?

Have you ever heard of 'Agoraphobia'? It's an anxiety disorder - and some of the symptoms sound like some of the things you've listed here.

You can get more information on this here: http://www.nhs.uk/conditions/agoraph...roduction.aspx

Or, is there another reason why you feel the way you?

I'm sure people wouldn't hate you if you spoke to them, I think they'd respect you for having the courage to talk to them! Maybe there's a family member you felt you could confide in? You could even try writing it all down in a letter that explains how you feel?!

Don't feel weird or abnormal for feeling the way you do about leaving your room, a lot of people have similar issues and your not alone with it.

I'm still alive.
Must have been a miracle
It's been one hell of a ride
Destination still unkown
It's a fact of life: If you make one wrong move with a gun to your head
You better walk the line or you'll be left for dead.

I'm a runaway train on a broken track
I'm the ticker on the bomb that you can't turn back
Thats right.
I got away with it all and I'm still alive.
Let the end of the world come tumbling down.
I'll be the last man standing on the ground
As long as hot blood runs through my veins
I'm still alive.
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leaving, room, scared

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