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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Unhappy PE heeeelp! - January 10th 2011, 03:50 AM

hey people im new here. i'm in 9th grade and ive been suffering anxiety for a while and i had my first major panic attack while running and now everytime i have to run in pe i get terrified and i get panic attacks. its horrible i dont wanna tell my pe teacher shes a scary manlady and every week we have to run 2 miles..help please? (btw im not self-conscious or anything i just really hate panic attacks)
   
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Re: PE heeeelp! - January 10th 2011, 02:03 PM

Maybe you could try telling the headteacher or someone similar to this who could then talk to the pe teacher for you. It's definitely not fair for you to have to suffer through this!


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Re: PE heeeelp! - January 21st 2011, 01:20 AM

Yeah, you should tell someone. You could talk to a guidance counselor or someone?



   
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Re: PE heeeelp! - January 21st 2011, 01:47 AM

Telling a guidance counsler totally helps I have an issue that upsets me easily too and she was chosen for me specifically for that reason. She spoke to my teachers and they helped me in every possible way. that's your counsler's job! To help you. Perhaps he or she will speak to your teacher about it. Panic attacks aren't anything to be ashamed of. I hope everything works out for you Let us know how it went if you want.


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Re: PE heeeelp! - January 21st 2011, 04:09 AM

If you are uncomfortable telling your 'manlady' pe teacher then perhaps you could get a note from your doctor?
If you can't get out of it then take some deep breaths and take it easy when you have to run.


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Re: PE heeeelp! - January 21st 2011, 04:59 AM

Could get your parents to ring up the school and talk to your teacher about it?


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