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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Neverknowing Offline
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I have anxiety i need help.. - February 12th 2011, 10:31 PM

I need advice..

Lately, for the past couple months, ive noticed that ive been too stressed. I have anxiety, and ive been having mental breakdowns. Im starting to get migranes and nosebleeds. Im too stressed. Any little thing stresses me out. I cant remember the last time
I was genuinely happy and stress free.

Im stressed about so many things.. School, (i just started highschool) friends (theyre all changing.. I just lost a friend today) My parents, (they almost got a divorce. Im not comfortable around my father anymore, and my mom is a bitter and negative person.) Just this house is associated with so many bad memories i get in a stressed out, horrible mood just being here. This house is hell) money (my dads not working, my parents can barely pay the bills).. I just flip out about the littlest things too..

I need help..
   
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you'rebeautiful Offline
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Re: I have anxiety i need help.. - February 16th 2011, 10:38 PM

Hi there...
I'm really sorry to hear that things has gotten so difficult with your anxiety... it really does sound as if you're much too stressed, and that's no good. It looks like there's really a ton going on right now that you have to deal with, and I know that none of it's easy. I'm going to really, really strongly suggest not only talking to someone, but also just committing to taking some time for yourself, to decompress and to just actively appreciate who you are and what you do. Regularly. This is clearly affecting your health, and (welcome to TH by the way[: ) we all really want you to be well.
Please let me know if there's anything that I can do to help. I'm always around to lend an ear [: ~ Good luck with everything<3.
~Ada.







I believe thatyou're inherently beautiful : )




   
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