TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives


You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Anxiety This forum is for seeking advice on anxiety and stress related issues.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
Palmolive Offline
Purr Purr Purr.
Jeez, get a life!
***********
 
Palmolive's Avatar
 
Name: Jessie
Age: 25
Gender: Girly.
Location: The stars.

Posts: 5,791
Blog Entries: 2318
Join Date: January 31st 2009

Panic Attacks - April 11th 2011, 12:00 PM

Hey.

I'm having more and more panic attacks again. I used to have up to eight a day and although they have calmed down a hell of a lot and I go weeks with out of having one, I've had three in the past four days and I've had two in the past nine hours and It's scaring me.

What scares me even more is I know how to control them, I know how to control my thoughts and I know how to deal with the breathing but it doesn't seem to work. And it's scaring me because they make me feel out of control.

I don't know what to do. I can't handle having them right now and I just eugh.

Any help?
Jessie.


"Only in the dark, can you see the stars..."
Josie 12/3/2014, always in my heart. Sue 19/2/2016; Peter, Ellie, Hannah, Andy, Kirtsie RIP.

Helplink Mentor l Article writer l Forum mod l Community Mod
   
  (#2 (permalink)) Old
Maverick. Offline
Deep Thinker
I've been here a while
********
 
Maverick.'s Avatar
 
Name: Anthony
Age: 28
Gender: Male
Location: Los Angeles

Posts: 1,133
Join Date: February 23rd 2011

Re: Panic Attacks - April 11th 2011, 12:16 PM

I don't know if you already practice this, but counting to one hundred is a good way to deal with them. It is being used as a distraction, and a method to calm yourself down. If you are about to have an attack, go outside of your house, and walk around the neighborhood. Go out, feel the fresh air from the outside. It also might help to jog if you really feel agitated. Make sure you are not eating lots of sugary foods. Eat healthy foods, keep a healthy diet. Having a healthy diet and eating healthy foods, can give you a healthy mind. Try writing all of your thoughts down. Drink a cold glass of water. Try to erase the thoughts from your mind that make you panic. Read a book, take a quick nap. I don't know if you are going on medication for your panic attacks, but I would talk to a professional doctor, and let him/her know that you are experiencing severe panic attacks. Panic Attacks are hard to deal with, I can understand completely. I really hope that you get better. .


You've had a landscaper and a house keeper since you were born
The sunshine always kept you warm.
   
Closed Thread

Bookmarks

Tags
attacks, panic

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2019, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2019, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.