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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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toxxxic21 Offline
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Unhappy constantly scared - April 30th 2011, 11:25 PM

i am constanly scared to be alone. i cant go anywhere without someone with me...last time i went to the mall with my friends they ditched me just to mess with me (because i have never told them about my anxiety) and i had a full blown panic attack and started crying...i need help...i dont know what im going t do when i move out...please....please help me...

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Re: constantly scared - April 30th 2011, 11:34 PM


I know how you feel, and it sucks. I suggest you go see a professional. Usually, what they'll do is help you, with therapy, and/or medications.

Also, have you considered telling your friends about the Anxiety? My boyfriend is quite understanding of me when I panic, when I am in a rush to get out of a crowded place, etc., and he also knows if he left me alone, it'd be bad.

Getting treatment, and having a good support system, is the best way to treat any mental illness/disorder.

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