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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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anxiety getting worse. - September 8th 2011, 05:24 PM

I had an anxiety attack this morning. It wasn't really that bad, I just started crying and begging my mom to take me home (she was driving me to school). I think I have separation anxiety because I got really freaked out when she dropped me at home and then left for work. I've been somewhat constantly worried and scared for as long as I can remember. But it hasn't been like this since I was about ten. I'm just curious as to why it's happening again now? I've also noticed that my anxiety has worsened greatly this year as compared to before. Is this because I'm a teenager and my moods are all over the place? I appreciate any advice

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Re: anxiety getting worse. - September 8th 2011, 11:57 PM

It could be because you're a teenager and your hormones are all over the place on top of the fact that you do have anxiety.
I used to have separation anxiety with my mom, it was awful, I've gotten over it now but I remember what it was like and I'm sorry you're going through that.
If I were you, I would just try to breathe through it. I know that anxiety attacks can be awful and scary.
I have panic attacks.
But all you can do is figure out how to get them under control, you're the one who is in control of your body and your mind.
Good luck (:
If you want any tips on helping with anxiety you can PM or VM me.(:
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