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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Arrow anxiety problems - September 9th 2011, 12:08 AM

ive had social anxiety dosorder for a few months but its already gotten worse! i started school and my bus by the end of the ride is packed! some kids have to sit 3 to a seat! i can stay calm there but when i get into the hall is a problem! wehn im going to the next class or somthing and the hall is packed my disorder comes up stronger! my throat tightens and my legs start to feel wobly and it gets a little worse when people brush by me! ive been thinking about telling my two friends about my S.A.D but i havent been able to! what do i do?!
   
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Re: anxiety problems - September 9th 2011, 12:20 AM

Do your parents know?
Maybe you should try to get in to talk to someone about why you feel that way.
When I start getting anxiety because of how many people there are, I just have to calm down and take deep breaths.
Remember that you're not stuck, and they're just people.
I know what it's like and how you feel because I've been there before.
It's gonna be okay there.
When things like that happen just try to stay calm as you can.
<3
   
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