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(#1 (permalink))
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i'm a walking travesty.
 I've been here a while ******** 
Name: Kyra
Age: 15
Gender: Lady(:
Location: Buckeye, Arizona, USA
Posts: 1,059
Join Date: March 30th 2011
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Help. Help! HELP! -
September 18th 2011, 03:12 AM
I can't breathe. I feel lightheaded and nauseous. My heartbeat up and went, "Bye!" and jumped through the roof. (Stop playing castanets in my chest, you're hurting me.) Effing anxiety. GO THE FUCK AWAY!
Help me.  |
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(#2 (permalink))
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Fight My Llama
Jeez, get a life!
*********** 
Name: Megan
Age: 16
Gender: Female
Location: Aussie Land
Posts: 5,669
Join Date: October 11th 2009
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Re: Help. Help! HELP! -
September 18th 2011, 07:13 AM
Do you have a threapist/counsellor etc? If you do you could bring it up with them. Or talk to your parents or another trusted adult about it and see if they could get you in to see a counsellor to discuss it? It could help.
Come on boys, come on girls In this crazy, crazy world You’re the diamonds, you’re the pearls Let’s make a new tomorrow Come on girls, come on boys It’s your future, it’s your choice And your weapon is your voice Let’s make a new tomorrow Today follow me please. I'll follow back. http://photographicjournal.tumblr.com/ |
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(#3 (permalink))
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i'm a walking travesty.
I've been here a while ********
Name: Kyra
Age: 15
Gender: Lady(:
Location: Buckeye, Arizona, USA
Posts: 1,059
Join Date: March 30th 2011
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Re: Help. Help! HELP! -
September 18th 2011, 02:34 PM
I'm not sure you've seen my other threads about this, but either way, I used to have horrible anxiety. Severe anxiety. Close to 10 nearly every single day- we changed the dosage of the Lexapro and I've probably had about 6 or 7 since then- in three and 1/2 months I've had seven. BIG change.
Doesn't mean it doesn't suck when it DOES happen though  I see a psychiatrist and a separate nonassociative counselor. The latter I haven't seen in about two months, and an appointment is scheduled. I will bring it up. I see my psych for refills on my meds and to discuss the effect it's having on me, I talk to my counselor about everything else. I told my psych on Wed. (14th) that I was having a few anxiety attacks, and my symptoms were only half gone. He said he was planning to start weaning me off the Lexapro, but now we'll continue it to see how it'll work for me. |
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(#4 (permalink))
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Member
Welcome me, I'm new!
* 
Gender: Female
Location: America
Posts: 7
Join Date: September 10th 2011
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Re: Help. Help! HELP! -
September 18th 2011, 05:17 PM
Deff. keep seeing the counselers. I wouldn't go so far between visits, with anxiety it's important to have repition and a set schedule. It takes a lot of the "jitters" away. Lets see, what outlets have you worked on to do when you feel a really strong onset coming on? do you draw? read? run? etc? Don't go off the meds quite yet, if you're this bad and they want to take you off the meds then somethings not right about that. Panic attacks suck. So much I know. Have you ever done yoga or breathing techniques? It sounds corny I know but it really does make a difference. Good luck
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(#5 (permalink))
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i'm a walking travesty.
I've been here a while ********
Name: Kyra
Age: 15
Gender: Lady(:
Location: Buckeye, Arizona, USA
Posts: 1,059
Join Date: March 30th 2011
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Re: Help. Help! HELP! -
September 20th 2011, 06:59 PM
I don't do yoga, but I do guided imagery... That stuff puts me to sleep, I love it
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