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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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marisa1234 Offline
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Anxiety - October 7th 2011, 11:58 PM

Hey I was wondering how you guys deal with anxiety:

Some of the symptoms I that I have

  • shortness of breath
  • trembling or shaking
  • sweating
  • Nausea
  • dizziness
  • chills
  • fear of dying
  • fear of going crazy or out of control
Anxiety can affect you on a physiological, behavioral, and psychological level has important implications for you attempts to recover

   
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bailatyvm Offline
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Re: Anxiety - October 8th 2011, 01:11 AM

I deal with it by taking deep breaths and imagining myself out of the situation I'm in. I also talk to my friends to help calm me down so I don't feel the anxiety as strongly (:


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Re: Anxiety - October 10th 2011, 03:55 AM

My anxiety is an off and on type of thing. I know that when I excercise, I feel 10x better. I will not lie I am a very lazy person. When I stop eating healthy and excercising, my anxiety starts getting at me. (I am overweight.) Maybe excercising could help you. It doesn't help everyone. You just have to find what helps you the best. Listen to your favorite music, talk to someone, or even if you have to cry it out go ahead. Sometimes I just have to cry to my mom to let it all out. It's what works for you. Smile! Everything happens for a reason!
   
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Re: Anxiety - October 14th 2011, 08:41 AM

i tend to have anxiety attacks when im involved in fights. not physical fights, just like screaming fights. the only things i can do to help is use my inhaler and drink a glass of water very slowly (i hyper-ventilate and if i drink too fast i choke) i also get anxiety a lot at night, but i dont get attacks from that, just a very tight feeling in my chest and horrible fear of leaving my room and if im in bed and facing the wall, its nearly impossible for me to turn around, because i tend to think someone is in the room and if i move they would realize im not asleep and would hurt me. for that i have no way of making it feel better aside from just trying to reason with myself on how its impossible i wouldnt have heard my door open lol
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Re: Anxiety - October 16th 2011, 04:24 AM

i have anxiety to, and it really sucks.
i get depressed because of it to.
but i have same symptons as you, i lose breathe, sweaty palms, feel really sick, shaking.
i think it may depend on what makes you anxious.
maybe we could talk?
   
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