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Anxiety This forum is for seeking advice on anxiety- and stress-related issues.

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Name: mint berry crunch
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Unhappy I feel like theres somthing wrong - January 29th 2012, 02:30 PM

hi my names James im 17 and i don't know what's wrong but for as long as i have knowin i have been really shy and nervous around other people and girls its really bad that if something does happen like a girl talks to me or a random a million thought go through my head and i start to panic and if i make a wrong move they will hate me , even at scool i feel like every ones watching me and judeing me think im usless . I am good around friends that i know because when i around them i feel like a new person and in loud funny and out going but a soon as they go im a different person it really annoying because i could have do much more, im even nervous around my own family and if mum says were going to a family party i start to panic and i just feel like everyone dunno judges me or hates me for some reson . Also at school i cant even play sports because as soon as i stuff up i feel like everybody is judging me so i stop i gave up footy and other sports out side of school because of how nervous i get . The worst of all i cant talk to girls at all i just cant i just get really nervous and then i dont say anything it weird because if my mates were there i would be kinda ok , theres this one girl i liked and me and my friend were talking in a class she started talking to me i said like hello but it killed me to even say that and then the next day she came up to me in the yard and said hey wats sup and i litraly just didnt say anything and walked of i felt so usless like im just a loser i really liked this girl to.I just want to know what's wrong and how to make things better .
oh yea and sometimes i get depressed for no reson just out of no where like i feel nothing inside
sorry if the grammar bad or wrong i just wanted to say if u could help me in any way i would be thankful

Last edited by be for the worst; January 29th 2012 at 04:23 PM.
   
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Re: I cant talk to randoms or girls plz help - January 29th 2012, 11:14 PM

Hi! I have Social Anxiety Disorder and have alot of the same things happen (but with boys since I'm a girl) I know it helped me at first to just kinda be there while my friends were talking to people and just listen to the conversation (I know it sounds weird but it wasn't I promise) Then slowly as I felt ready I started talking. Now there are a few guys that are more like brothers that I can talk to without my friends. But I'm still working on it.
If you ever want to talk feel free to PM me!


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Whatever you are be a good one. -Abe Lincoln



   
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Name: mint berry crunch
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Re: I cant talk to randoms or girls plz help - January 30th 2012, 12:44 AM

thnxs for the help i juat need to be more open to people i guess
   
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