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Nistelrooy10 Offline
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Backward Summersalt - April 22nd 2009, 03:57 PM

Hey i just wanted to know any tips or how i can train for a backwards flip, i can do it so i land on my knees but i just cant get that full turn, i have videos of me doing this, exept im on my laptop atm and havnt got the right programs, so i will add the video in a few days, i think my main problem is tucking in my knees to rotate fast enough, but i will let u judge my problem when the video is up.
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Re: Backward Summersalt - April 22nd 2009, 03:59 PM

I want to know why this is in mental health?

Anyway, its just practice. As long as you are being coached proffesionaly then you can train. But if you want to do it on your own, I'd say dont because it's very very dangerous.

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Re: Backward Summersalt - April 22nd 2009, 03:59 PM

Hey there,

Please check the names of the forums you are posting in to be sure that your problem is relevant to the category of the forum.

Thank you.

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Re: Backward Summersalt - April 22nd 2009, 05:03 PM

Moving this to sports and entertainment.
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