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14 days without cigarettes - April 19th 2013, 08:37 AM

Holy moley.

I thought the first 7 days were hard.
The last 7 days have been even harder.

From 20 cigarettes a day to none for fourteen days. I'm quite proud of myself but a part of me (especially my dreams for some reason) wants to say, "okay, to celebrate, you can have a smoke".

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Re: 14 days without cigarettes - April 19th 2013, 12:18 PM

Well done! I can imagine going from 20 to none is incredibly hard but you've managed to make it 14 days and you should be proud of yourself!
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Re: 14 days without cigarettes - April 19th 2013, 02:32 PM

That's 280 cigarettes you haven't smoked. That's awesome and yes, I understand how the temptation is still there. It take a while, where time varies, for a lot of habits. How you went from 20 to none in two weeks is amazing.

You can do it, keep up the good work. Maybe every time you think and see cigarettes, you can focus your attention on something else? Maybe start rewarding yourself in a healthy way. It doesn't have to be the same thing every time. One time, it could be a juicy steak and it could be something else another.
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Re: 14 days without cigarettes - April 21st 2013, 05:06 AM

You are doing so awesome and I'm definitely proud of how much you have accomplished! You're so strong for resisting the urge! Bec gave you some good suggestions for rewarding yourself and trying to distract yourself. Keep up the amazing work!

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Re: 14 days without cigarettes - April 23rd 2013, 09:51 AM

Wow, you're doing so amazing! I'm proud of you, you should be too.
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Re: 14 days without cigarettes - April 24th 2013, 05:25 PM

You're doing an amazing job and you should be very proud of yourself. I know a lot of people who've tried and never made it as far as you have. Keep pushing forward, you can do this.

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Re: 14 days without cigarettes - May 3rd 2013, 01:07 AM

That's so awesome! I can't even imagine how hard it must be. You should be very, very proud.

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