How have you practiced GLAD today?

[Silvan]

G - that I can afford things.
L - management.
A - worked hard.
D - went for a walk in sunshine.

[Dawn.]

G - For my surroundings.
L - How to reach out for help when I need it.
A - Making decisions more quickly.
D - For tonight's sunset.

[Dawn.]

G - For my husband.
L - To be more time efficient.
A - Doing the housework.
D - For a nice dinner with my husband.

[Dawn.]

G - Making a decision that will hopefully help my mental health.
L - Knowing when to reach out for help and when not to.
A - Getting through the day at work.
D - It's the weekend.

[Dawn.]

G - For my support network.
L - How to deal with my mental health.
A - For working on my to do list.
D - Having a good weekend.

[Dawn.]

G - For the rain.
L - How to accept myself.
A - Being more proactive than usual.
D - Building a repour with people who will help me.

[Dawn.]

G - Hoping that people see what I see.
L - How to be more assertive.
A - Making decisions more quickly.
D - Realizing I may have made the best decision.

[Dawn.]

G - For my lifestyle.
L - How to be more positive through anxiety.
A - Resting.
D - Almost the weekend.

[Dawn.]

G - For being able to spend time with family.
L - How to be more patient.
A - Catching up on some sleep.
D - Seeing my parents dog.

[Dawn.]

G - For how I live my life.
L - How to not be so anxious.
A - Working on my to do list.
D - GOing out to lunch with my family.

[Dawn.]

G - For being able to say what's on my mind.
L - How to be more professional.
A - Working on my to do list.
D - Making progress.

[Dawn.]

G - For my future.
L - How to think more positively.
A - Catching up on work.
D - Watching some shows.

[Dawn.]

G - For my time at a different workplace.
L - How to keep myself busy.
A - Doing the gardening and laundry.
D - Having a long weekend.

[Dawn.]

G - For what I have.
L - When to reach out for help.
A - Finishing of the housework.
D - Going shopping.

[Dawn.]

G - For my support network.
L - How to be more proactive.
A - Going out.
D - Spending time with a loved one.

[Dawn.]

G - For my lifestyle.
L - How to have more self-control.
A - Getting out of the house.
D - Spending the day with family.

[Dawn.]

G - For the weather.
L - How to look after my mental health better.
A - Finishing my assignment.
D - How beautiful the day is.

[Dawn.]

G - For good music.
L - When to put myself first.
A - Working on my to do list.
D - It's the weekend.

[Dawn.]

G - For what I do have.
L - How to take one day at a time.
A - Completing my to do list.
D - It's the weekend.

[Silvan]

G - travelling.
L - stress management.
A - got out of bed to work.
D - new tea.

[Dawn.]

G - For my husband,
L - How to push through the anxiety.
A - Completing my to do list.
D - Spending most of the day with my husband.

[Dawn.]

G - For my family.
L - How to deal with my anxiety better.
A - Doing the housework.
D - Going out for dinner.

[Dawn.]

G - For my husband.
L - How to deal with my anxiety and depression better.
A - Working on my to do list.
D - For having the afternoon off work.

[Dawn.]

G - For my support network.
L - How to ride the waves of emotions.
A - For making an effort.
D - Going to a concert last night.

[Dawn.]

G - For the rain.
L - What to upskill on next.
A - Getting some rest.
D - For good music.

[Dawn.]

G - For my husband.
L - How to be more assertive.
A - Getting the gardening out of the way.
D - Having a relaxing night.

[Dawn.]

G - Being motivated to catch up on work.
L - Being more assertive.
A - Working on my to do list.
D - It's the weekend.

[Dawn.]

G - For my husband.
L - How to be more proactive and motivated.
A - Working on more self-care activities.
D - I had a nice weekend.

[Dawn.]

G - For being able to have some sort of routine.
L - How to engage more in self care.
A - Having an appointment with a mental health professional.
D - Being able to get some help.

[Dawn.]

G - For my parents.
L - When to engage more in self care.
A - Progressing further in uni.
D - Actually passing.

[Dawn.]

G - For the rain.
L - Not to sweat about the small things.
A - Getting most of the housework done before the weekend.
D - It's Friday.

[Dawn.]

G - For my life.
L - How to practice more self-care.
A - Being social.
D - I had a good weekend.

[Dawn.]

G - For my life.
L - How to be better at time management.
A - Doing all of the housework.
D - Getting my parents dog a treat.

[Dawn.]

G - The sun.
L - Pushing through the tiredness.
A - Getting my work done early.
D - It's Sunday.

[Dawn.]

G - For the position I'm in at the moment.
L - How to be better time management.
A - Engaging in some self-care.
D - Ticking off some things on my to do list.

[Dawn.]

G - For my parents.
L - How and when to unwind.
A - Engaging in some self-care.
D - It's almost the weekend.

[Dawn.]

G - For my parents.
L - How to improve my assignments.
A - Finishing the housework.
D - It's the weekend.

[Dawn.]

G - For the weekend I had.
L - When to rest.
A - Catching up on sleep.
D - Not having anything planned.

[Dawn.]

G - For my support network.
L - How to be more assertive, despite the anxiety.
A - Catching up on some rest.
D - It's almost Easter.

[Dawn.]

G - For my small support network.
L - How to push through the lack of motivation.
A - The gardening.
D - Going for a walk.