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How have you practiced GLAD today?
GLAD is a technique used to help find the positive things in your life and practice gratitude. Each letter in GLAD is a different part of the technique.
Gratitude - What are you thankful for today? Learned - What is one thing you learned today, whether about yourself/someone else, a new fact, or something else. Accomplishment - What is one thing you've accomplished today? It can even be just getting out of bed. Delight - What is one thing that made you feel joy today? I'll start. Gratitude - I am thankful that my neighbor took my dad to pick me up from IOP today. Learned - I learned that there's a term called "food mirage" for areas where nutritious food/grocery stores are available, but there is no way of affording it. Accomplished - I finished my work calls without getting too anxious. Delight - My parents bought Wendy's and I had a Frosty. |
Re: How have you practiced GLAD today?
Gratitude - I am thankful for having a roof over my head and having a loving family.
Learned - Some new facts about COVID-19. Accomplishment - I was able to accomplish some time for myself. My schedule has been crazy over the last couple of weeks. Delight - Spending time with my family. |
Re: How have you practiced GLAD today?
Gratitude - I was able to spend time with my friend, I have enough money to eat outside.
Learned - how my home city had changed during my absence. Accomplishment - leaving the apartment and meeting my friend. Delight - eating chips and drinking tea. |
Re: How have you practiced GLAD today?
Gratitude - My mom cooks me dinner.
Learned - There's a farm near me that offers therapy farm animals. Accomplished - I colored a full picture. Delight - Playing Rocket League on my Switch. |
Re: How have you practiced GLAD today?
Gratitude: I'm grateful for being where I am right now.
Learned: a social care fact. Accomplished: I made lunch for tomorrow and breakfast for the week so I don't have to spend money every day. Delight: News about Doctor Who! |
Re: How have you practiced GLAD today?
Gratitude - I had a nice dinner.
Learned - What I can do better in my assignment. Accomplishment - Getting through my to do list. Delight - Spending time with my rabbit. |
Re: How have you practiced GLAD today?
G - I have a job and a roof above my head.
L - new facts about tortoises. A - going to work. D - drinking coffee with chocolate milk. |
Re: How have you practiced GLAD today?
G - I’m thankful for group therapy.
L - I learned more about coping mechanisms. A - I cleaned the Guinea pig cage D - Playing my Cat Game. |
Re: How have you practiced GLAD today?
Gratitude - Spending time with my rabbit and dog.
Learned - About how important time management is. Accomplishment - Being able to relax tonight instead of working late. Delight - Spending time with my partner. |
Re: How have you practiced GLAD today?
G - I have money for different types of food.
L - new things about programming. A - survived at work. D - ate a cream roll :) |
Re: How have you practiced GLAD today?
G - Group therapy has helped.
L - New grounding techniques A - Had a meeting. It didn’t go well but I still did it! D - Blueberry muffins. |
Re: How have you practiced GLAD today?
Gratitude - Catching up on the housework.
Learned - To not forget certain things. Accomplishment - Getting through work. Delight - Spending some quality time with my partner. |
Re: How have you practiced GLAD today?
G - gifts from my Dad :)
L - visited a waterpark I'd never been to A - found the energy in the morning to get up and go D - water slides!!! |
Re: How have you practiced GLAD today?
G - Being invited to my friend’s party
L - How to make certain foods (although I’m going to forget LOL) A - Didn’t overspend too much. D - Pasta! |
Re: How have you practiced GLAD today?
G - being able to cook healthy food
L - new IT stuff and dancing stuff A - went to two dancing classes D - coffee <3 |
Re: How have you practiced GLAD today?
G - My friend is getting me an ice cream cake for my birthday.
L - More about positive affirmations. A - Rescheduled my tattoo touch up. D - Spending my birthday with my friend after work. |
Re: How have you practiced GLAD today?
G - studying in a coffee shop when it's raining outside
L - new stuff about programming A - my homework got accepted D - coffee <3 |
Re: How have you practiced GLAD today?
Gratitude - I'm thankful for my supportive family.
Learned - To constantly think positive thoughts. Accomplishment - Getting through my to do list. Delight - My rabbit. |
Re: How have you practiced GLAD today?
G - The day went by fast.
L - There is an additional step in the stages of change model called skill drills that comes between precontemplation and contemplation in safety programs. A - Doing my report for work. D - Coffee from Dunkin! |
Re: How have you practiced GLAD today?
Gratitude - I'm thankful for my life at the moment.
Learned - To know how to push through my mental health. Accomplishment - Doing some of the house work. Delight - My family. |
Re: How have you practiced GLAD today?
G - my mother
L - new IT things A - got out of bed, got to work D - coffee with chocolate milk |
Re: How have you practiced GLAD today?
G - I am grateful that I am out of the hospital.
L - More about my health conditions. A - Went to the laundromat to wash guinea pig stuff and to the store. D - Coloring. |
Re: How have you practiced GLAD today?
G - For my family.
L - About teaching. A - Catching up on rest. D - My rabbit. |
Re: How have you practiced GLAD today?
G - I'm healthy.
L - Some more information from my teaching degree. A - Spending some time in the sunshine. D - For having homemade nachos for dinner. :bleh: |
Re: How have you practiced GLAD today?
G - My professor giving me an opportunity.
L - How I can do better in my essay for next time. A - Passing. D - My bunny making me laugh. |
Re: How have you practiced GLAD today?
G - for my friends
L - a lot of IT stuff A - cleaned up, studied, cooked dinner D - had an ice-cream and store-bought Starbucks coffee |
Re: How have you practiced GLAD today?
G - My circle of support
L - What I can do better next time in regards to responsibility A - Did some tutoring D - Going out for lunch |
Re: How have you practiced GLAD today?
G - My family.
L - What I can do better for next time. A - Pushed through work. D - Some funny videos. |
Re: How have you practiced GLAD today?
G - My therapist and prescriber.
L - I heard they’re planning another Covid shot for the fall. A - I was honest with my prescriber. D - Pancakes for dinner! |
Re: How have you practiced GLAD today?
G - Despite the recent setbacks, I've focused on the positives.
L - Some electrical knowledge. :bleh: A - Pushing through with my mental health. D - Spending time with my parents. |
Re: How have you practiced GLAD today?
G - My parents help pay for me to get fresh food from the farmer's market.
L - What kohlrabi looks like. A - Washing the guinea pig stuff. D - I had ice cream even though I'm not supposed to :bleh: |
Re: How have you practiced GLAD today?
G - For my life right now.
L - How much I am able to do in one day if only I focus. A - Getting through a lot of work today. D - Cooking some nice dinner. |
Re: How have you practiced GLAD today?
G - What I have accomplished.
L - Being able to research properly for my uni assignments. A - Being able to push through my mental health. D - Having the house to myself for a few hours. :bleh: |
Re: How have you practiced GLAD today?
G - that I have a job.
L - some information about beer types. A - studied in the morning. D - self-made chanterelle soup! |
Re: How have you practiced GLAD today?
G - I don't have much pain from surgery.
L - More facts about STIs. A - Met with a group of people about getting a research article together. D - Taking naps. |
Re: How have you practiced GLAD today?
Gratitude •Thankful for everyone in my family.
Learned • We have a new park that's near us. Accomplishment • Finished painting the basement. Delight • Took the dogs for a walk. |
Re: How have you practiced GLAD today?
G - For my life at the moment.
L - How to time manage better. A - Not having to think so much about work. D - Spending some time away from work. |
Re: How have you practiced GLAD today?
G - Having some time to clear my mind.
L - Some more exercises I can do. A - Not thinking about work. D - Spending some time in another town. |
Re: How have you practiced GLAD today?
G - Spending time with my parents.
L - How to time manage better. A - Catching up on what I need to do. D - Having the day off work. |
Re: How have you practiced GLAD today?
G - my Mum
L - stuff about modern contraceptives A - expanded my IT knowledge D - ate a bagel with pudding |
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