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by Katrina January 10th 2009, 09:10 AM

Written by: Sabrina

Well, I noticed that there wasn't a thread that basically provided education on Bullying 101. Anti-bullying is something that I really have a passion for. I have participated in many workshops and have also created a few initiatives and prepared presentations in order to prevent bullying from occurring in our society. I understand that not every situation can be prevented and therefore, I wanted to provide a simple Bullying Guide to help those of you out there deal with bullying situations. Hopefully, someone will find this useful!

*The following information will be a combination of outside sources and my own information.*

Who Bullies?

Both boys and girls can be bullies. Bullies may be outgoing and aggressive or a bully can even appear reserved on the surface, but may try to manipulate people in subtle, deceptive ways. For example, a bully could anonymously start a cruel rumor just to see what happens. Sometimes, these bullies don't actually realize the affect that they'll have on other people, not only the victims but the bystanders as well.

Many bullies share some common characteristics. They like to dominate others and are generally focused on themselves. They often have poor social skills and poor social judgment. Sometimes they have no feelings of empathy or caring toward other people. Therefore, these characteristics contribute to the fact that bullies don't really think about the feelings of other people before they act. Although most bullies think they're "hot stuff" and have the right to push people around, other bullies are actually insecure.

Why Do People Bully?

I think this is a very big question that needs to be addressed when dealing with bullying situations. I think there's a real flaw in the system in most schools and other social settings today. When a bullying situation is brought to the attention of an administrator, usually, they tend to the victim first. Although this is extremely important, these administrators usually don't take the time to speak to the bully about what he's/she's done.

I think that in order for the issue to be addressed efficiently, both the bully and the victim need to be tended to. Why? If you don't talk to the bully and find out why they're doing what they're doing, what will you solve? What do you think a phone call home and suspension will solve? Absolutely nothing. I think that these bullies should be spoken to. People need to find out why these bullies are bullying other students in order to prevent them from bullying others. If this is not addressed while these bullies are still young, they will carry this behaviour with them into the workforce where they will continue these actions.

There are many reasons as to why people bully. One main reason could be that they put other people down to make themselves feel more interesting or powerful. Some bullies act the way they do because they've been hurt by bullies in the past maybe even a bullying figure in their own family, like a parent or other adult. Yes, it's true. Reports show that many individuals who bully have actually been bullied in the past or have continued to be bullied elsewhere. Therefore, they feel the need to take their frustrations and other emotions out on other individuals.

Some bullies actually have personality disorders that don't allow them to understand normal social emotions like guilt, empathy, compassion, or remorse. These people need help from a mental health professional like a psychiatrist or psychologist. Some bullies actually bully other people because they are jealous of that individual. I know, that's sad, right? It's true though. If a bully sees something in someone else that he/she wants, such as intelligence, he/she may actually bully that person in order to make them feel lower about themselves. I know, it's complicated. Bullies generally have a low self-esteem and therefore, by making others feel bad about themselves, it makes them feel better.

How to Deal With Bullying

For younger kids, the best way to solve a bullying problem is to tell a trusted adult. For teens, though, the tell-an-adult approach depends on the bullying situation. One situation in which it is vital to report bullying is if it threatens to lead to physical danger and harm. Numerous high-school students have died when stalking, threats, and attacks went unreported and the silence gave the bully license to become more and more violent.

Sometimes the victim of repeated bullying cannot control the need for revenge and the situation becomes dangerous for everyone. Adults in positions of authority parents, guidance counselors, teachers, or coaches can often find ways to resolve dangerous bullying problems without the bully ever learning how they found out about it. If you're in a bullying situation that you think may escalate into physical violence, try to avoid being alone (and if you have a friend in this situation, spend as much time as you can together). Try to remain part of a group by walking home at the same time as other people or by sticking close to friends or classmates during the times that the bullying takes place.

Here are some things you can do to combat psychological and verbal bullying. They're also good tips to share with a friend as a way to show your support:

Ignore the bully and walk away. It's definitely not a coward's response sometimes it can be harder than losing your temper. Bullies thrive on the reaction they get, and if you walk away, or ignore hurtful emails or instant messages, you're telling the bully that you just don't care. Sooner or later the bully will probably get bored with trying to bother you. Walk tall and hold your head high. Using this type of body language sends a message that you're not vulnerable.

Hold the anger. Who doesn't want to get really upset with a bully? But that's exactly the response he or she is trying to get. Bullies want to know they have control over your emotions. If you're in a situation where you have to deal with a bully and you can't walk away with poise, use humor it can throw the bully off guard. Work out your anger in another way, such as through exercise or writing it down (make sure you tear up any letters or notes you write in anger).

Don't get physical. However you choose to deal with a bully, don't use physical force (like kicking, hitting, or pushing). Not only are you showing your anger, you can never be sure what the bully will do in response. You are more likely to be hurt and get in to trouble if you use violence against a bully. You can stand up for yourself in other ways, such as gaining control of the situation by walking away or by being assertive in your actions. Some adults believe that bullying is a part of growing up (even that it is character building) and that hitting back is the only way to tackle the problem. But that's not the case. Aggressive responses tend to lead to more violence and more bullying for the victims.

Practice confidence. Practice ways to respond to the bully verbally or through your behavior. Practice feeling good about yourself (even if you have to fake it at first).

Take charge of your life. You can't control other people's actions, but you can stay true to yourself. Think about ways to feel your best and your strongest so that other kids may give up the teasing. Exercise is one way to feel strong and powerful. (It's a great mood lifter, too!) Learn a martial art or take a class like yoga. Another way to gain confidence is to hone your skills in something like chess, art, music, computers, or writing. Joining a class, club, or gym is a great way to make new friends and feel great about yourself. The confidence you gain will help you ignore the mean kids.

Talk about it. It may help to talk to a guidance counselor, teacher, or friend anyone who can give you the support you need. Talking can be a good outlet for the fears and frustrations that can build when you're being bullied.

Find your (true) friends. If you've been bullied with rumors or gossip, all of the above tips (especially ignoring and not reacting) can apply. But take it one step further to help ease feelings of hurt and isolation. Find one or two true friends and confide how the gossip has hurt your feelings. Set the record straight by telling your friends quietly and confidently what's true and not true about you. Hearing a friend say, "I know the rumor's not true. I didn't pay attention to it," can help you realize that most of the time people see gossip for what it is petty, rude, and immature.

What If You're The Bully?

All of us have to deal with a lot of difficult situations and emotions. For some people, when they're feeling stressed, angry, or frustrated, picking on someone else can be a quick escape it takes the attention away from them and their problems. Some bullies learn from firsthand experience. Perhaps name-calling, put-downs, or physical force are the norms in their families. Whatever the reason, though, it's no excuse for being the bully.

If you find it hard to resist the temptation to bully, you might want to talk with someone you look up to. Try to think about how others feel when you tease or hurt them. If you have trouble figuring this out (many people who bully do), you might ask someone else to help you think of the other person's side.

Bullying behavior backfires and makes everyone feel miserable even the bullies. People might feel intimidated by bullies, but they don't respect them. If you would rather that people see your strength and character even look up to you as a leader find a way to use your power for something positive rather than to put others down.

Do you really want people to think of you as unkind, abusive, and mean? It's never too late to change, although changing a pattern of bullying might seem difficult at first. Ask an adult you respect for some mentoring or coaching on how you could change.

How to Stop Bullying in *Your* School

If the environment at your school supports bullying, working to change it can help. For example, there may be areas where bullies harass people, such as in stairwells or courtyards that are unobserved by staff. Because a lot of bullying takes part in the presence of peers (the bully wants to be recognized and feel powerful, after all), enlisting the help of friends or a group is a good way to change the culture and stand up to bullies. You can try to talk to the bully. If you don't feel comfortable in a face-to-face discussion, leave a note in the bully's locker. Try to point out that his or her behavior is serious and harmful. This can work well in group situations, such as if you notice that a member of your group has started to pick on or shun another member.

Most people hesitate to speak out because it can be hard. It takes confidence to stand up to a bully especially if he or she is one of the established group leaders. But chances are the other students witnessing the bullying behavior feel as uncomfortable as you do. They may just not be speaking up. Perhaps they feel that they're not popular enough to take a stand or worry that they're vulnerable and the bully will turn on them. Staying quiet (even though they don't like the bully's behavior) is a way to distance themselves from the person who is the target.

When a group of people keeps quiet like this, the bully's reach is extending beyond just one person. He or she is managing to intimidate lots of people. But when one person speaks out against a bully, the reverse happens. It gives others license to add their support and take a stand, too. Another way to combat bullying is to join your school's anti-violence program or, if your school doesn't have one, to start one of your own.

Some of the presented information came from Kid's Health: Bullying

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