Thread: Can multivitamins help depression?
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Name: Robert
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Re: Can multivitamins help depression? - April 26th 2013, 08:47 PM
The B's are your energy. When you're depressed you have absolutely no energy. And when you have energy, it's a lot tougher to feel depressed.

Another way to help depression? Take Fish Oil. I've been doing it for my weightloss and when I stop for a week or more, I can notice myself considerably more sad.

Use this to your advantage. Don't just hope it's a quick fix - take this and make it yours! You can do so much with this decreased feeling of depression