I think this is a wonderful post, Ceilidh! The winter months (Northern Hemisphere) is when people tend to get depressed and if they have an eating disorder, abuse food. The tips you gave sounds really good. You hear eating tips year-round and it does nothing but trigger me, but your post kinds of inspires me. I know that sounds dorky, but it really does! Especially around the holidays, I need to watch what I eat and eat better.