[LONE]

I'm on my first year of university and thought this feeling would have died down after a while but it really hasn't. I don't get on with my flat mates which is fine as I have other friends at university. The only problem is my accommodation isn't on campus so I only see my friends a couple of times a week. So when I'm at my flat I just stay in my room. I've always liked to spend time alone but since I started university I've found myself wanting to spend time with my friends constantly and hate being alone. My flatmates are always in the kitchen with their friends which makes me feel even more lonely cos I can hear them laughing and having fun from my room. And when I sit in my room feeling lonely which makes my anxiety gets so bad and just end up sitting there for hours worrying about how this is going to be the same all year round and start worrying about irrelevant things. I just want to be able to spend time alone and not get panicked. What should I do?