[MsNobleEleanor]

Hello there,

One of the best ways to know if you do have, mono phobia, bipolar depression, or anxiety; is to ask your general practitioner (family doctor) if you can be referred to a psychiatrist, who are qualified to give a diagnoses. You should also talk with your general practitioner about how you are feeling and when it happens, this can help them understand how to help you. They may ask some questions and be honest as you can, if your not honest they wont be able to help you the best way possible.

Sometimes, we can all self-diagnose ourselves because you can research the internet and find something that relates to how we are feeling, however, most of the time what you research comes to more than 10 possible causes. This is why it is best to talk with your general practitioner about everything so they can assist you the best way possible.

Do you think you feel comfortable to make an appointment with your general practitioner?

*If you don't have a general practitioner you can always go to a walk-in clinic to see a doctor or nurse there.

Take care.