[Gbabi]

So let me give a small flashback on my mental health I used to be a selfharmer , I self-harmed for about 2 years and now have been clean for about 4 months I was severely depressed for those 2 years and it got bad in december of '12 and I tried to take my life , but I used to , and recently they started showing up again have these , idk episodes ? Where I start shaking and crying and my body tenses up and sometimes my heart rate speeds up to about 110 beats per minute at resting position and I can't stop them but I didn't know if this was anxiety because I don't feel like I'm going to die , I know I'm not but I more or just want the crying and shaking and rocking back and forth to just stop and when it does I feel more empty than anything . When I used to selfharm I would sometimes do it to stop the shaking and crying and stuff and it would 98% of the time but is this a panic attack ?