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Re: How are you beating Self Harm? -
June 12th 2015, 09:10 PM
Oh gosh. I've cried, a lot. Talked my team. Having crisis contact over weekend. Using mindfulness. Distracting. Using Cognitive diffusion and distress tolerance skills.
And thinking of my mum and sister.
’Happiness can be found in the darkest of times, if only one remembers to turn on the light.’
Big sis, always and forever, 15/04/2018
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